Weigh In record (no journal entry) for 13 April 2018
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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2397 kcal
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Fat: 74.71g | Prot: 147.97g | Carb: 170.30g.
Lunch: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Southern Tsunami Sushi Bar Tuna Nigiri, Musashi Japanese Spicy Mayo, Whole Foods Market Salmon Avocado Roll, Scallop (Mixed Species) , Rice (Sake) Beverage , Southern Tsunami Sushi Bar Fresh Salmon Nigiri. Snacks/Other: Chick-fil-A Cookies & Cream Milkshake (Small), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 0.6 lb a week
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