Weigh In record (no journal entry) for 17 March 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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2035 kcal
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Fat: 76.55g | Prot: 98.74g | Carb: 138.84g.
Lunch: Ciabatta, Beef Tenderloin (Trimmed to 1/8" Fat) , Stonewall Kitchen Sun Dried Tomato & Olive Relish, Kraft Sandwich Shop Mayo Horseradish-Dijon. Dinner: Champagne, Ice Cream, Crab Cake, Caesar Salad with Romaine, Sutter Home Chardonnay, Escal Escargots with Garlic Butter, Ciabatta, Butter , Bellini, Manhattan, Fried Rice, Sea Bass. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Barilla Farfalle Pasta, Chicken Breast. more...
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gaining 0.1 lb a week
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