Weigh In record (no journal entry) for 07 January 2013
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283.8 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2517 kcal
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Fat: 156.16g | Prot: 158.42g | Carb: 61.22g.
Breakfast: olive oil, Fried Egg, Virginia Cured Hardwood Smoked Bacon. Lunch: wal mart cobb salad, Chicken & Broccoli Alfredo. Dinner: shredded cheddar, cauliflower, atkins peanut butter granola bar, Shoulder Pork Roast, Cooked Sauerkraut. Snacks/Other: atkins strawberry almond bar, Traditional Fried Pork Skins, Traditional Fried Pork Skins. more...
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