Weigh In record (no journal entry) for 08 February 2013
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257.0 lb
Lost so far: 26.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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1483 kcal
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Fat: 94.17g | Prot: 88.12g | Carb: 24.58g.
Breakfast: jimmy dean hearty sausage, bacon grease, Fried Egg, Cheddar Cheese. Lunch: pork chop, Cucumber (Peeled), Grape Tomatoes, Romaine Lettuce, Onions, pepperoncini, bacon bits. Snacks/Other: atkins advantage peanut butter granola bar, pecan halves (raw). more...
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losing 5.9 lb a week
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