Weigh In record (no journal entry) for 13 April 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1988 kcal
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Fat: 69.37g | Prot: 67.95g | Carb: 201.22g.
Breakfast: Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Macaroni Cheese. Dinner: Steers Chips (Medium), Steers Cheese Burger Beef. Snacks/Other: Beacon Marshmallow Easter Egg, Chocolate, Ice Cream, Castle Lite (Bottle), Sugar, Grapefruit (Pink and Red and White). more...
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steady weight
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