Weigh In record (no journal entry) for 12 April 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1906 kcal
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Fat: 65.84g | Prot: 93.18g | Carb: 121.93g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: Avocados, Meat Pie. Dinner: Chicken Breast, Macaroni Cheese. Snacks/Other: Milk Chocolate, Merlot Wine. more...
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gaining 6.2 lb a week
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