misty1962's Journal, 12 April 2018

Came home from work to a delicious veggie stir fry with olive oil spray made by my husband. A little cayenne seasoning to make it feel like a treat and yet barely any calories.

Diet Calendar Entry for 12 April 2018:
729 kcal Fat: 25.20g | Prot: 54.81g | Carb: 66.00g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cuties Clementines. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Great Value Olive Oil Cooking Spray. more...

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