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Well, the weekend was out of control, two celebrations: one birthday and a wedding, lots of alcohol (the main reason for calorie excess) and regular soda as mixer...tried to make things right on sunday by going to the gym...also today I will keep my calorie intake very low, and my exercise level as usual to see if tomorrow for my weight in I manage to lose some weight.
Let's see what happens.
Diet Calendar Entries for 12 April 2010:
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1516 kcal
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Fat: 73.33g | Prot: 161.22g | Carb: 50.51g.
Breakfast: cucumber, jicama. Lunch: gouda, broccoli, chicken. Dinner: avocado, popsicle, lime juice, mayo, cream cheese, cream, milk, salmon, lettuce. Snacks/Other: oatmeal cookie, cranberries, turkey ham, whey protein. more...
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4341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Running - 6/mph - 20 minutes, Resting - 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
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