KellyisAwesome's Journal, 12 April 2018

131.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 63.00g | Prot: 68.00g | Carb: 83.00g.   Breakfast: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Lunch: P.F. Chang's Steamed Brown Rice, P.F. Chang's Spring Rolls, P.F. Chang's Shrimp with Candied Walnuts. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Oscar Mayer Natural Hickory Smoked Uncured Ham, Meijer Sharp Cheddar Cheese Stick. more...

1671 kcal

Activities & Exercise: Stair Climber (Stepper) - 10 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...