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Feeling totally crappy today. I did well over the weekend and kept within my calorie allowances (even set my RDI% less than what is recommended and still stayed "in bounds") and exercised every day in addition to working hard outside, yet I gained three pounds over the weekend. I don't get it. Maybe this loss really is water.... I don't know. And now I'm really irregular--I thought eating healthy food would make my body work better, but I go signifcantly less now that I don't eat all the fats and junk. I feel like I need to go and go and go. I hate laxatives, but I might have to try something. The coffee and pineapple and prunes are just NOT getting it.
Diet Calendar Entries for 12 April 2010:
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1360 kcal
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Fat: 38.62g | Prot: 91.32g | Carb: 165.29g.
Breakfast: Hot Chocolate Mix, Coffee, Activia Vanilla 4pk. Lunch: hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: lemon, cream cheese, Plain Yogurt, feta, cucumber, potato, pork roast. Snacks/Other: Black Tea Bags, Sugar, Frank's Redhot Steak Strips, plum, v8. more...
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2823 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
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