Weigh In record (no journal entry) for 11 April 2018
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143.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1138 kcal
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Fat: 44.81g | Prot: 39.84g | Carb: 142.58g.
Breakfast: America's Choice Natural Walnuts, Coffee with Milk, 2% Fat Milk, Whole Milk Plain Yogurt, Honey, Oats. Lunch: Tangerine, Cream Cheese, Warburton's Seeded Batch Bread. Dinner: White Rice, Chicken Curry. Snacks/Other: Doughnut. more...
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2013 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
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steady weight
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