northernmusician's Journal, 11 April 2018

That's looking okay. Just in a holding pattern until the weekend.
204.2 lb Lost so far: 0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2018:
932 kcal Fat: 63.90g | Prot: 37.55g | Carb: 60.67g.   Breakfast: British Columbia spartan apple, Oranges, Cheddar Cheese. Lunch: Cooked Sauerkraut, Johnsonville Stadium Style Brats Cooked Bratwurst. more...
gaining 5.6 lb a week

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