Weigh In record (no journal entry) for 26 June 2012
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204.5 lb
Lost so far: 30.3 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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600 kcal
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Fat: 19.00g | Prot: 46.00g | Carb: 61.00g.
Breakfast: 1 serving land o lakes american, boars head turkey pastrami, Classic Soft Whole Grain White Hamburger Buns. Lunch: Sun chips harvest cheddar, Classic Soft Whole Grain White Hamburger Buns, boars head turkey pastrami, land o lakes american. more...
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losing 7.7 lb a week
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