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starting intermittent fasting. 8 on, 16 off
Diet Calendar Entries for 10 April 2018:
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1473 kcal
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Fat: 57.22g | Prot: 53.65g | Carb: 190.91g.
Breakfast: Baby Spinach, Bananas, V8 Original 100% Vegetable Juice (11.5 oz), Navels Oranges. Lunch: Totino's Supreme Crisp Crust Party Pizza. Dinner: Smucker's Concord Grape Jam, Jif Creamy Peanut Butter, Ritz Whole Wheat Crackers, Campbell's Chunky Hearty Beef Noodle Soup. more...
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 Comments
How are you finding it? Does it matter when the fasting hours are? I find it easy not to eat after about 3 or 4pm, but have read it’s best the fasting hours are in the morning time, I’m so confused!
11 Apr 18 by member: Trico1
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It's going well so far. I'm doing 16 off and 8 on. I only eat from noon to 8pm.
16 Apr 18 by member: theafterglow
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Glad it’s going well, I’m trying 16/8 this week, first day today! 🤞
16 Apr 18 by member: Trico1
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