Kenna Morton's Journal, 10 April 2018

Out to lunch at the Lazy Dog Restaraunt today. No nutritional info available. Very good, but OMG the sodium, so just have to fake it. have no ideal how close I am. They do have their nutritional info on the net, but my meal wasn’t there. Drink lots of water and try to wash the salt out.

I found my lunch item on another independent site. The values were sooo much worse than I thought/guess. Good thing I did not eat much of the broth. Staggering. No wonder I don’t like to eat out.

Diet Calendar Entry for 10 April 2018:
1154 kcal Fat: 46.00g | Prot: 45.74g | Carb: 144.14g.   Breakfast: Sarabeth's Orange Apricot Marmalade, Oroweat Master's Best Winter Wheat Bread, Food Club Large Egg, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Lunch: Pork noodle bowl, Coca-Cola Coca-Cola Classic. more...

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