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I have started a almost-vegan diet I still am allowing myself to consume coconut oil and honey if it is in something I am eating and not adding it. I feel great already and have a lot more energy than most days. I never knew that oatmeal could fill you and give you energy this is my new go-to breakfast. I plan on trying to maintain this diet till the first week of may but am just going to take baby-steps and take it day by day and not get to made if I have a treat here and there.
Diet Calendar Entries for 10 April 2018:
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1204 kcal
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Fat: 30.59g | Prot: 24.22g | Carb: 221.36g.
Breakfast: Great Value Dried Cherries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal. Lunch: Great Value Dried Cherries, Cucumber (Peeled). Dinner: Bananas, Jam Preserves, Cashew Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Green Peas (Drained Solids, Canned), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Chia Seed. Snacks/Other: Baked Potato (Peel Eaten), Trader Joe's Banana Chips. more...
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2150 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Hanging leg raises - 5 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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