|
Its hard to lose weight with pcos): trying to cut down on sugars,fats and white breads/pastas going with whole wheats and high fiber/protein foods. Excercizing the best I can.
|
201.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1471 kcal
|
Fat: 45.93g | Prot: 75.32g | Carb: 193.02g.
Breakfast: Kippered Atlantic Herring, 2% Fat Milk, Special K Protein Plus Cereal, 100% Vegetable Juice (11.5 oz). Lunch: 100% Vegetable Juice (11.5 oz), Lettuce, Classic Yellow Mustard, Dark Pump Pumpernickel Bread, Deli Sliced Ham. Dinner: Roasted Broiled or Baked Chicken Thigh, Barbecue Sauce, Salt, Simply Steam Garden Vegetable Medley, Corn On The Cob with Butter. Snacks/Other: Twix, Pure Almond Milk - Original, Whipped Light Cream, Blackberries, Pepsi. more...
|
|
3175 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Standing - 1 hour, Tennis - 20 minutes, Sitting - 3 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Boxing - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 15 minutes. more...
|
gaining 1.8 lb a week
|