jengetfit123's Journal, 09 April 2018

Dinner at tom's. Eating window open until~10:30. Estimated high. Did not do great but back on the train today!

Diet Calendar Entries for 09 April 2018:
999 kcal Fat: 42.08g | Prot: 60.55g | Carb: 103.57g.   Breakfast: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Great Value Mixed Nuts, Great Value Yellow Popping Corn, Smucker's Natural Chunky Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Kikkoman Less Sodium Soy Sauce, Good Sense Raw Sunflower Seeds, Uncle Ben's Ready Rice - Long Grain & Wild, Parmesan Cheese (Grated), Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Pork Loin (Tenderloin), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
2857 kcal Activities & Exercise: Dance (fast step, aerobic) - 36 minutes, Elliptical - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...



     
 

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