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Day 1 of down cycle. We'll see how tomorrow goes.
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204.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1683 kcal
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Fat: 84.18g | Prot: 131.19g | Carb: 108.62g.
Breakfast: Nature's Promise Organic Wildflower Honey, Beefsteak Bread Soft Rye Bread, Butter, Albertsons Sliced Roast Beef, Tomatoes, Oranges, Bacon, White Bread, Butter, Boiled Egg. Lunch: Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Oranges, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 16.8 lb a week
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