Weigh In record (no journal entry) for 08 April 2018
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152.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1230 kcal
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Fat: 106.97g | Prot: 44.10g | Carb: 18.05g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Light Cream, Coffee (Brewed From Grounds), Trader Joe's Hass Avocado, Oscar Mayer Selects Smoked Uncured Bacon, Countryside Creamery Sweet Cream Salted Butter, Goldhen Grade A Large Eggs. Dinner: Countryside Creamery Sweet Cream Salted Butter, Trader Joe's Baby Shanghai Bok Choy, Keto Bread, Burman's Real Mayonnaise, Chicken Thigh. Snacks/Other: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. more...
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gaining 6.3 lb a week
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