Weigh In record (no journal entry) for 29 January 2008
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111.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2008:
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1292 kcal
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Fat: 69.68g | Prot: 64.32g | Carb: 108.12g.
Breakfast: milk, flax seed, eggs. Lunch: Light Savory Vegetable Barley Soup. Dinner: jalapeno, vinegar, flax oil, corn, black beans, ketchup, bun, cheese, Hamburger. Snacks/Other: cake. more...
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1436 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 6 minutes, Housework - 10 minutes, Desk Work - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 34 minutes. more...
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gaining 0.7 lb a week
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