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did day 2 of the C25K program yesterday, and didn't die or pass out! so far, so good!
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229.5 lb
Lost so far: 14.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1220 kcal
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Fat: 33.20g | Prot: 78.34g | Carb: 140.14g.
Breakfast: clementine, egg hard. Lunch: skim milk, knorr. Dinner: fat free zesty italian, bacon bits, la choy, mixed baby greens, Baby Carrots, cucumber, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: Bold Bites Chipotle BBQ, skim milk, halls, reese's pieces, clementine, doritos cool ranch. more...
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3776 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 5.3 lb a week
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