Weigh In record (no journal entry) for 07 April 2018
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197.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1181 kcal
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Fat: 66.95g | Prot: 77.90g | Carb: 61.27g.
Breakfast: Unsalted Butter Stick, Toasted White Bread, Oscar Mayer Lower Sodium Bacon, Coffee. Lunch: Trader Joe's Sweet Potato Tots, Coffee. Dinner: Lucerne Thin Sliced Medium Cheddar Cheese, Lay's Lightly Salted Wavy Potato Chips, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Coca-Cola Diet Coke. Snacks/Other: Kroger Creme Filled Long John. more...
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2317 kcal
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Activities & Exercise:
Sorting Magazines - 30 minutes, Watching TV/Computer - 30 minutes, Housework - 30 minutes, Vacuuming - 5 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Making the bed - 10 minutes. more...
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steady weight
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