ashiebug1988's Journal, 11 April 2010

so i normally dont weigh myself daily lol cuz thats over doin it but when i weighed myself yesterday i had just ate a meal so i figured i only owed it to myself to do a proper morning weigh in :)

188.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 69.37g | Prot: 140.72g | Carb: 236.05g.   Breakfast: banana. Lunch: ranch dressing chilis, house salad with ranch dressing chilis, water, mayo, yellow amarican cheese slice, slice white bread, tuna. Dinner: water, diet coke, red onions, tomato slices, lettus , light mayo from subway, subway oven roasted chicken breast. Snacks/Other: water, kraft macaroni and cheese, steamed green beans, grilled boneless skinless chicken breast seasoned. more...

3441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 3 hours and 30 minutes, Driving - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...