sammii_21's Journal, 29 January 2008

Hmmm dont seem to have lost anything just yet. But then iv only just started... again!
Am not going to record a weigh in until ive lost something! It maybe a while!
Am off to the gym tomorrow to sign up so with my diet and lots of exercise i should soon be seeing the results! Am rather excited!
Looking forward to seeing my graph going down rather than up!
Am enjoying the shakes rather a lot! Chocolate is deffo the one for me! But i think ill go and buy the banana one and throw a real nana in there too. Keeps me fuller for longer!
Anyway must go. Promise to write again tomorrow!
Over and out!

Diet Calendar Entries for 29 January 2008:
1937 kcal Fat: 78.13g | Prot: 90.91g | Carb: 228.20g.   Breakfast: coffee, slim fast shake. Lunch: baked potato, cheese, baked beans, latte. Dinner: slim fast shake, banana, blueberry fruit. Snacks/Other: coffee, chocolate, pringles. more...
3401 kcal Activities & Exercise: Desk Work - 1 hour, Walking (slow) - 2/mph - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Slim Fast  


Don't panic - I'm sure you'll see a loss soon. I haven't lost anything since Saturday either - it just happens sometimes! Good luck with the gym visit tomorrow - that's definitely the way to boost the weight loss! Chocolate's my favourite too, although I make sure I strictly rotate between the five different flavours to ensure I don't get bored. Great idea about mixing it with some fruit! I must try that one!! Hope you've had a great day. :) 
29 Jan 08 by member: Lucybell33


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