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I am sooooo tired today. Ended up taking Benadryl last night because I couldn't stop itching. I recognize this now as Day 3 of alcohol withdrawl. Then the melatonin also feels like its in there making me groggy. This reaffirms to me that my cheat day wasn't worth it. If I was going to have a couple cheat drinks it should have ended there. Next time I will do better. Coming down again and that feels good. I'm in a new 21 day cycle and I feel hopeful. My goal at the end of this one is to be under 120lb. 3.2 lbs away. Day 3 of the gym. Can't wait for the energy to check in. Going to stop for a juice this afternoon... that usually helps a lot with the energy levels.
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