Johanne's Journal, 05 April 2018

Still recording food every day.
243.6 lb Lost so far: 35.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:
2780 kcal Fat: 178.15g | Prot: 141.06g | Carb: 175.32g.   Breakfast: NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia. Lunch: Olive Garden Chicken Margherita (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. Dinner: Athenos Natural Crumbled Feta Cheese, Kerrygold Dubliner Irish Cheese, Mezzetta Pitted Greek Kalamata Olives. Snacks/Other: Calbee Whole Cuts Bacon & Cheddar. more...
2692 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 0.8 lb a week

18 Supporters    Support   

AWESOME, buddy! Happy to see this progress for you! 
05 Apr 18 by member: HCB
05 Apr 18 by member: Johanne
You're doing good. Nice to see you back.  
05 Apr 18 by member: fatoldlady
and that is how you do it..nice drop there;) 
05 Apr 18 by member: maxie4
06 Apr 18 by member: Johanne
Good job! 
09 Apr 18 by member: meonadiet


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You: On a Diet

Johanne's weight history