mariemushu's Journal, 05 April 2018

sali, juoksuu,crossausta
170.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:
1225 kcal Fat: 37.38g | Prot: 121.48g | Carb: 96.99g.   Breakfast: Milbona Soja Unsweetened, Milbona Maustamaton AB-Jogurtti Laktoositon, Milbona Rasvaton Maitorahka, Elovena Kaurapuuro. Lunch: Kananmuna, Myrttisen Kurkut Myrttisen Suolakurkut, Milbona Rasvaton Raejuusto, Oliiviöljy, Rainbow Isot Katkaravut, Freshona Wokmix Thai. Dinner: Omena, Vesimeloni. more...
2382 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Cross Training - 30 minutes, Gym - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet mariemushu's own diet   losing 3.1 lb a week

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