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sali, juoksuu,crossausta
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170.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1225 kcal
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Fat: 37.38g | Prot: 121.48g | Carb: 96.99g.
Breakfast: Elovena Kaurapuuro, Milbona Rasvaton Maitorahka, Milbona Maustamaton AB-Jogurtti Laktoositon, Milbona Soja Unsweetened. Lunch: Freshona Wokmix Thai, Rainbow Isot Katkaravut, Oliiviöljy, Milbona Rasvaton Raejuusto, Myrttisen Kurkut Myrttisen Suolakurkut, Kananmuna. Dinner: Vesimeloni, Omena. more...
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2382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running (jogging) - 5/mph - 10 minutes, Cross Training - 30 minutes, Gym - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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