madjak30's Journal, 23 June 2012

Last night was a cheat day...and my head is punishing me today for it...but it was a good release, forget about pressure at work & just socialize...a good time was had by all...

Now, back to the plan...with extra water...

Later.

Diet Calendar Entries for 23 June 2012:
2066 kcal Fat: 114.10g | Prot: 38.14g | Carb: 229.17g.   Breakfast: Coffee (Brewed From Grounds), 10% Half & Half Cream, No Calorie Sweetener (Splenda). Dinner: Cookie, hot dog. Snacks/Other: Coffee (Brewed From Grounds), No Calorie Sweetener, 10% Half & Half Cream, Chewy Trail Mix Granola Bars - Fruit & Nut, Chocolate, Strawberry. more...
3184 kcal Activities & Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...

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