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Sitting down now for some 11th step prayer and meditation
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218.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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476 kcal
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Fat: 10.26g | Prot: 6.76g | Carb: 94.95g.
Breakfast: lite pancake syrup, pancakes. Snacks/Other: cherries. more...
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gaining 8.8 lb a week
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