Misti.McDaniel84's Journal, 04 April 2018

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Weigh In record (no journal entry) for 04 April 2018

221.0 lb Lost so far: 9.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

461 kcal

Fat: 21.73g | Prot: 22.81g | Carb: 48.91g. Lunch: Vlasic Old Fashioned Sauerkraut, Ham (Whole, Cured) . Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Bananas . more...

2737 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Misti.McDaniel84's Journal, 04 April 2018

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