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How does someone lose 10 pounds in 4 weeks then gain a full pound in one day?!?! While eating 200-400 less calories no less! Spike of anger immediately and almost used that anger to work out but 3 kids started saying they were hungry so.. I had soup instead. Have a feeling my hour on the gazelle will be more like 2 hours. Thankfully I have about 12 shows recorded on DVR. May see how many I can get through before I get nauseous(usually happens after 45-60 minutes straight when I’m ‘pumping’). Vit D is extremely low so I need the weather to warm up so I can walk outside without a hat and jacket. 5k iu in gummies isn’t keeping it up.
Diet Calendar Entries for 03 April 2018:
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1311 kcal
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Fat: 32.49g | Prot: 83.59g | Carb: 181.42g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz). Lunch: Keebler Zesta Original Saltine Crackers, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Dinner: ShopRite Fat Free Cottage Cheese, Coca-Cola Coca-Cola Classic (12 oz), Wal-Mart Boneless Skinless Chicken Breast, Great Value Sharp Cheddar Cheese. Snacks/Other: Russell Stover White Pastel Chocolate Easter Bunny, Mentos Gum, Folgers Breakfast Blend Coffee with 3 Splenda , Multigummies, Hair, Skin, & Nails Gummies, Vitamin D3 Gummy Vitamins, Calcium Gummy Vitamins. more...
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 Comments
03 Apr 18 by member: Keilin_4
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Yes, water weight. Don't let it throw you off! You are doing just great!
03 Apr 18 by member: ny_shelly
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I assume so. I’m not too worried but this is why I can’t weigh daily like hubby lol. Tomorrow is my weigh in day with a friend so I’ll weigh 3-4 days in a row then I think just twice a week. :)
03 Apr 18 by member: peeperjj
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Normally I just lose weight once a week, the other days my weight is up and down, I don't stress about it .
04 Apr 18 by member: Keilin_4
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