Weigh In record (no journal entry) for 03 April 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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790 kcal
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Fat: 38.80g | Prot: 47.12g | Carb: 60.97g.
Breakfast: Cream (Half & Half) , Butter , English Muffin, Bacon, Natura Potassium Calcium Supplement, Coffee, Fairlife 2% Milk, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Grits, Egg Omelet or Scrambled Egg with Vegetables. more...
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gaining 3.3 lb a week
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