grAmberE's Journal, 02 April 2018


Diet Calendar Entries for 02 April 2018:
2015 kcal Fat: 49.33g | Prot: 74.05g | Carb: 327.07g.   Breakfast: Coffee with Milk and Sugar. Lunch: Tortilla Corn Chips, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Thick Crust Cheese Pizza with Vegetables. Dinner: Chocolate Milk (Lowfat), Baked or Fried Coated Chicken Breast with Skin, Scalloped Potato, Farmhouse Chicken Flavor Rice, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Trader Joe's Chicken Cilantro Mini Wontons, Apple Juice, Butter or Sugar Cookie. more...
1614 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

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Comments 
Filled up my plate with more broccoli and beans = no room for pasta or a roll!  
02 Apr 18 by member: grAmberE
Good strategy! 
02 Apr 18 by member: jengetfit123

     
 

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