Weigh In record (no journal entry) for 31 March 2018
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179.2 lb
Lost so far: 123.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1823 kcal
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Fat: 98.87g | Prot: 103.57g | Carb: 132.95g.
Breakfast: Butter (Salted), Egg, Starbucks Lightly Sweet Chai Tea Latte (Whole Milk). Lunch: Pepsi Diet Pepsi, Costco Polish Sausage. Dinner: Butter (Salted), O Organics Baby Arugula, Mushrooms, Bell Peppers, Skinless Chicken Breast. Snacks/Other: Whole Milk, Palmer Peanut Butter Easter Eggs, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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2629 kcal
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Activities & Exercise:
Reading - 3 hours, Grocery Shopping - 1 hour and 30 minutes, Sexual Activity - 15 minutes, Driving - 1 hour, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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