Weigh In record (no journal entry) for 10 June 2012
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250.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1230 kcal
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Fat: 52.42g | Prot: 50.36g | Carb: 156.85g.
Breakfast: Gebakken Ei zonder Vet, Geroosterd Witbrood, Koffie, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten), Citroensap. Lunch: Bami met Javaanse Kip, Spinazie, Coca-Cola Zero (Blikje), Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Broccoli. Dinner: Coca-Cola Zero (Blikje), Pindakaas , Lichtgewicht, Oud Amsterdam 48+ Kaas. Snacks/Other: Meergranenbiscuit, Chocolade (Puur). more...
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losing 2.3 lb a week
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