Weigh In record (no journal entry) for 08 June 2012
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250.9 lb
Lost so far: 40.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1351 kcal
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Fat: 55.13g | Prot: 51.17g | Carb: 179.92g.
Breakfast: Gebakken Ei zonder Vet, Geroosterd Witbrood, Koffie, Yoghurt (Mager), Muesli (Gedroogd Fruit en Noten). Lunch: Coca-Cola Zero (Blikje), Spinazie, Bami met Javaanse Kip, Chinese Kool (Bok Choy-, Pak-Choi), Gekookte Spinazie (Vers), Broccoli. Dinner: Coca-Cola Zero (Blikje), Appels, Pindakaas , Lichtgewicht, Oud Amsterdam 48+ Kaas. Snacks/Other: Chocolade (Puur), Coca-Cola Zero (Blikje), Meergranenbiscuit. more...
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losing 4.6 lb a week
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