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I was doing well now I'm doing poorly. I need to find a balance. I found it easier to follow my plans when I made a list that I put right next to my bed and checked each thing off each day if I did it. It really helped motivate me, but I'm still doing pretty good! I'm starting to exercise more and more too.
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280.0 lb
Lost so far: 20.0 lb.
Still to go: 140.0 lb.
Diet followed poorly.
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losing 5.0 lb a week
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