Edardj's Journal, 30 March 2018

This is actually harder than one can imagine. I finally broke the 300 barrier but it does not feel as good as I thought it would. I have been doing a lot of fasting and cutting down a lot on intake. At 66 years old I have neglected my energy or strength levels. So much to understand. Keep the Faith.
298.8 lb Lost so far: 21.2 lb.    Still to go: 58.8 lb.    Diet followed 100%.
on diet Edardj's own diet   losing 1.8 lb a week

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Comments 
Very proud of you! You should be too! 
30 Mar 18 by member: crazy8cottage
GR8 JOB! 
30 Mar 18 by member: marshakanady
Keep on! 
30 Mar 18 by member: Melissat2008
Congrats on the milestone and keep on going! 
30 Mar 18 by member: Draglist

     
 

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