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new scale +1.5 over old one
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168.8 lb
Lost so far: 65.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1512 kcal
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Fat: 54.83g | Prot: 91.09g | Carb: 178.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Boudin Fra'Mani Ham and Brie Sandwich. Dinner: Kraft Slim Cut Swiss Cheese, Thomas' Light English Muffin, Ukrop's 93% Lean Ground Beef. Snacks/Other: Shatila Baklava, Starbucks Mocha Syrup, Starbucks Nonfat Iced Latte (Grande), Boudin Fra'Mani Ham and Brie Sandwich, Starbucks Mocha Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup. more...
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losing 4.9 lb a week
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