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new scale, old scale weighed in at 168
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169.5 lb
Lost so far: 64.7 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1766 kcal
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Fat: 72.01g | Prot: 106.36g | Carb: 198.71g.
Breakfast: Boar's Head Oven Roasted Turkey Breast, Sargento Muenster Cheese, Naturegg Eggs, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Outback Special (6 oz). Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Cooked Spinach (Fat Not Added in Cooking), New York Style Mild Italian Sausage Rolls, Quinoa (Cooked). Snacks/Other: Trader Joe's Baklava Ensemble, Trader Joe's Baklava Ensemble, Brummel & Brown Spread made with Yogurt, Thomas' Light English Muffin, Klondike Oreo Ice Cream Cookie Sandwich, Godiva Caramel Pecan Bark, Pinkberry Original Frozen Yogurt (Medium), Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk. more...
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gaining 20.3 lb a week
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