cfmaple97's Journal, 29 March 2018

165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 67.36g | Prot: 39.39g | Carb: 117.32g.   Lunch: McDonald's French Fries (Large) , McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Peanut Butter, Gala Apples. more...

2264 kcal

Activities & Exercise: High Intensity interval with cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...