Weigh In record (no journal entry) for 29 March 2018
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214.7 lb
Lost so far: 11.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2018:
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1280 kcal
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Fat: 36.00g | Prot: 138.00g | Carb: 101.00g.
Breakfast: Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, BSN Syntha-6 Edge Strawberry Milkshake, Borden Fat Free Skim Milk. Lunch: Chicken of the Sea Chunk Light Tuna in Water. Dinner: Giant Food Green Beans, Cooked Perfect Fire Grilled Tenders. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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losing 1.3 lb a week
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