Weigh In record (no journal entry) for 28 March 2018
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204.2 lb
Lost so far: 41.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1257 kcal
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Fat: 43.81g | Prot: 51.67g | Carb: 170.65g.
Breakfast: Kroger Skim Milk, General Mills Oatmeal Crisp Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Duke's Light Mayonnaise, KC Masterpiece BBQ Sauce, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Marzetti Simply 60 Red Wine Italian Vinaigrette, Kroger Homestyle Cheese & Garlic Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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