Birdie43's Journal, 19 June 2012

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Weigh In record (no journal entry) for 19 June 2012

202.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2012:

1275 kcal

Fat: 68.63g | Prot: 78.74g | Carb: 100.77g. Breakfast: Sour Cream, almonds, apple. Lunch: 's Grill Chicken Salad plate. Dinner: Baked or Broiled Fish. Snacks/Other: mentos. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Birdie43's Journal, 19 June 2012

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