Weigh In record (no journal entry) for 28 March 2018
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187.6 lb
Lost so far: 22.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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992 kcal
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Fat: 82.23g | Prot: 60.45g | Carb: 2.75g.
Breakfast: Pauls Pure Cream, Egg, Berg Rindless Streaky Bacon, Pauls Pure Cream, Moccona Classic Medium Roast. more...
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losing 3.9 lb a week
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