Weigh In record (no journal entry) for 27 March 2018
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166.6 lb
Lost so far: 67.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1809 kcal
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Fat: 54.09g | Prot: 90.92g | Carb: 259.00g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds), Califa Farms Barista Blend Almond Milk, Tzatziki, Devanco Foods Gyro Slices, Pita Bread. Lunch: Sushi. Dinner: Ole 6" Flour Tortillas (Fajita Size), Guacamole with Tomatoes, Hy-Top 3 Cheese Pizza Blend, Ukrop's 93% Lean Ground Beef, Rosarita Refried Beans. Snacks/Other: See's Candies Assorted Chocolate Box, See's Candies Butterscotch Chews, Stonewall Kitchen Dark Chocolate Syrup, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Peet's Coffee & Tea Large Iced Caffee Mocha - nonfat, no whip. more...
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losing 4.2 lb a week
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