Weigh In record (no journal entry) for 19 June 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2012:
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1427 kcal
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Fat: 46.59g | Prot: 116.05g | Carb: 157.82g.
Breakfast: Aria Women's Protein, Milk (Nonfat), Strawberries, Blackberries. Lunch: Pepperoni Pizza, Italian Salad Dressing. Dinner: ka soup, 100% Whole Wheat Slimwiches, Shedd's Spread Light Vegetable Oil, Ground Chicken. Snacks/Other: Milk (Nonfat), Unsweetened Frozen Strawberries, Protein Powder - Chocolate, Nonfat Strawberry Greek Yogurt. more...
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2141 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 25.2 lb a week
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