Weigh In record (no journal entry) for 18 June 2012
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1353 kcal
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Fat: 41.95g | Prot: 115.58g | Carb: 143.59g.
Breakfast: Protein Powder - Chocolate, Raspberries, Blackberries, Strawberries, Milk (Nonfat). Lunch: spinach, Spinach Salad Dressing, Egg, 100% Liquid Egg Whites. Dinner: Grillers California Turk'y Burger, Shedd's Spread Light Vegetable Oil, 100% Whole Wheat Slimwiches, ka soup. Snacks/Other: Nonfat Strawberry Greek Yogurt, Protein Powder - Chocolate, Sweet Freedom Raspberry & Vanilla Swirls. more...
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2830 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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