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Cheat a few times this past week. I believe cheating once in a while is good for a diet, but this past week was too much. I feel like I need to get back to basics again.
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269.2 lb
Lost so far: 4.2 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2157 kcal
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Fat: 116.70g | Prot: 92.45g | Carb: 187.92g.
Breakfast: mozzarella , Margarine, sardines, arnold double fiber. Dinner: hunts tomato kepchup, black beans, white rice, ground beef. Snacks/Other: lays lightly salted potato chips, smartfood popcorn white cheddar , colby cheese , apple. more...
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3385 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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